WORKSHOPS

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2016   WORKSHOPS

carlie-hunter

CARLIE HUNTER

4November Friday 18:00 B Studio

STATIC FLOW
Learn to use static pole as a dance apparatus and work on your grounded flow.
Learn standing spins, leaps, kicks, rolls and more.
You will learn how to create and connect flow sequences and put them them seamlessly into choreography and freestyle.
For all level from Bronze Class

4November Friday 19:45 B Studio

MASTER CLASS
Come and learn Carlie’s favourite tricks and transitions!
Get ready to flip, fold and lift your way through a series of unique tricks and transitions created by Carlie herself.
This is a static pole workshop for Advanced level students only. Must be able to handspring.
Bronze Silver Class to Silver and more

lisa-dee

LISA DEE

2November Wednesday 20:45 B Studio

INTERESTING & UNUSUAL TRICKS
In this workshop Lisa teaches a range of interesting and unusual tricks, transitions and combos that will catch the imagination of your audience.
Students will also learn how to get into and out of all of their new moves beautifully, as well as getting tips on strength, technique and flexibility to help them reach that next level.
Students should be able to shoulder mount, aerial invert and leg hang.
Bronze Silver Class and upper.

5November Saturday 17:00 B Studio

DYNAMICS, Flips & Drop
In this workshop Lisa teaches exciting flips, cartwheels, drops and walkovers to add spice and excitement to your pole.
This workshop also includes a range of techniques and exercises to improve students’ dynamic movement, confidence and power for flips and drops.
Students should be able to shoulder mount, aerial invert, and brass monkey.
Bronze Silver Class and upper.

blue-phoenix

BLUE PHOENIX

5November Saturday 18:30 A Studio

SEXY HEELS TRICKS
For those wanting to develop their flexibility and movement on and around the pole!
Learn a variety of flexibility-based tricks and transitions that will have you melting from pole to floor, and floor back to pole!
Work on positioning your body to show your bendiest angles and profiles, and stretches to develop your flexibility training further, and more safely.
Bronze Silver Class and upper.

6November Sunday 12:00 A Studio

SEXY HEELS ROUTINE
signature routine of Blue Phoenix. Originality with high-heels
Students should be able to shoulder mount and aerial invert.
Bronza Silver Class and upper.